Nov 9, 2013
Question from the audience: “I’d like my shoulders to look ripped but I don’t have much time for weight training at the gym. What should I do?” A: What we’re facing here is the same issue we addressed in the hot abs series 6 weeks ago....
Sep 21, 2013
Hot Abs In A Hurry! Question from the audience: “Help! I’m going on vacation in 7 weeks and I need my abs to look good. What should I do?” A: There are a number of ways to approach this problem. We’ll get to that. But first, I feel the need to...
Sep 21, 2013
Russian Twists “But why are they called Russian twists?” Everybody always asks, as if I know the history of every exercise ever invented, so I make up random answers like, “Russian gymnasts in the 1970’s had to perform 5000 of these in a row...
Sep 21, 2013
Sorry to miss yesterday. Clearly, PTs get busy and/or lazy and drop the ball too. The bad news is that we’re planking again. The good news is that this one will make ab exercise # 1 seem easy! There are a number of ways to do the side plank, all of them feel...
Sep 21, 2013
So today we are talking about suitcases, which you can think of as a crunch-plus. They also have gone by the name of “double crunches” in the past. I actually like these because they work the upper and lower abdominals simultaneously, plus you can modify...
