Warrior Women Weightlifting
Mission Statement
To introduce and guide women into a positive and transformative relationship with the sport of weightlifting.
Vision Statement
To enable and empower women to take back their control over their muscle mass, bone density, body composition, strength, confidence, and independence.
Value Statement
Work hard, be kind, support and empower other women, and always be your authentic self.
Warrior Women Weightlifting is a new program at Points North Sports & Regenerative PT that began in April 2024. Kathleen is a registered master athlete and coach with USA Weightlifting and a weightlifter since age 16, and loves sharing this sport with other women.
The program consists of 4-week sessions of two-hour-long, small group classes per week. Participants will lift heavy weights safely and effectively, with emphasis on proper breathing, form, control, and safety while building strength, muscle mass, and bone density over the four weeks. Participants will receive a copy of the workout in each class and will learn how to take charge of progressing their own weightlifting program. A weekly drop-in time also is offered to Warrior Women class alumni.
There are multiple class options available. Click here to read the class descriptions and current schedule so you can choose what works best for you. If you are having trouble deciding which class to take, please reach out, and let’s discuss it! Email kathleen@pointsnorthphysicaltherapy.com.
Where to find us
Points North Sports & Regenerative PT
435 Points North Rd.
Stowe, VT 05672
Phone: (203) 260-0215
Fax: (802) 264-8519
Email: info@pointsnorthphysicaltherapy.com