I cannot take credit for this idea. The topic of this blog comes from a 17-year-old athlete client, who recently got into weightlifting at the gym. My weightlifter clients are a blast, because we spend most of every session goofing around in my gym space, trying out...
I’ll say it once and then I’ll move on: 2020 was a mind-numbing energy suck. When a state of emergency was declared throughout the United States in March 2020 and lockdown ensued, the structure and meaning of our lives was turned upside down almost overnight and we...
Happy New Year! 2018 was one crazy year for many, and for Points North PT as well. I have been very fortunate and very honored to have the opportunity and pleasure to meet and work with so many people, from all over this state and also from out of state, from many...
It’s a slumped, flexed over, bad posture world. Our lifestyle as a society and our resulting posture is a major contributor to spine pain, as all of our sitting in our cars, at our computers, and on our sofas at night, as well as wasting time staring down at our...
So here’s my deal: Yes, I swim, anyone who has ever talked to me for 5 minutes or less most likely knows this, but I still don’t really identify myself as a “swimmer. “ I started swimming with the Stowe Masters program 7 ½ years ago when I needed to cross train...
Some Directions For Navigating The Confusing World Of Fitness Question from the audience: My hamstrings are so tight, and I stretch and stretch but they don’t seem to loosen up. My personal trainer says that stretching is bad for you and I should foam roll them...
