Exercises
Perform a Deadlift
Basic Bridge
Bridge with Adductor Squeeze and Arm Raises
Bridge with Alternating Knee Extension
Bridge with Knees Open and Close
Core Diagonals Stretch
PNPT Push Up Challenge Burpee
Sacral Rock Stretch
Theraband Open The Door
Theraband Row
Theraband Shoulder Adduction
Thoracic Rotation Stretch
Xtreme Sidestep
Where to find us
Points North Sports & Regenerative PT
435 Points North Rd.
Stowe, VT 05672
Phone: (203) 260-0215
Fax: (802) 264-8519
Email: info@pointsnorthphysicaltherapy.com