Perform a Deadlift


Basic Bridge


Bridge with Adductor Squeeze and Arm Raises


Bridge with Alternating Knee Extension


Bridge with Knees Open and Close


Core Diagonals Stretch


PNPT Push Up Challenge Burpee


Sacral Rock Stretch


Theraband Open The Door


Theraband Row


Theraband Shoulder Adduction


Thoracic Rotation Stretch


Xtreme Sidestep



Where to find us

Points North Sports & Regenerative PT
435 Points North Rd.
Stowe, VT 05672

Get Directions

Phone: (203) 260-0215
Fax: (802) 264-8519

Email: info@pointsnorthphysicaltherapy.com