Oct 9, 2014
So yesterday was the 3-week anniversary of what I fondly refer to as my brain damage episode. It was a beautiful day and I was running in a little local 10K trail race and having a blast and a great run! For the first time ever I was ahead of a rival runner who kicks...
Sep 16, 2014
I am a physical therapist who uses the technique of myofascial release in my practice. I would not say that it encompasses the majority, or even half of the manual techniques that I use, and I still default to many traditional manual techniques and forms of joint and...
Aug 2, 2014
It’s the summer, the weather has been amazing, and whether you are training for the event of your dreams, training to reach an important goal, or just to engage in hardcore weekend warriorism, chances are you’re feeling tired and run down at times. I still laugh when...
Jan 9, 2014
So today Points North PT is broadcasting to you from the Northfield Pentathlon Swim Meet at Norwich University. That backstroke blur in the front is my daughter Natalie killing her heat. And since being a swim parent consists of a lot of hanging around waiting for...
Jan 1, 2014
I love a new year! The slate is wiped clean and we are free to start all over again, to shape our dreams and set our goals to be anything we want them to be. The new year and wiping the slate clean isn’t always quite so fun, however, when it comes to health...
