Strength circuit #3

I am posting these strength training circuits that I have developed for healthy clients who are done with rehab and are looking to boost their strength. Perform entire circuit 3 times, one set of 8-10 reps for each exercise, each time through the circuit. All circuits can be modified to perform in the gym or at home. Please contact me if you have questions about what an exercise is, how to perform it correctly, and if it is safe for you. Not every exercise is appropriate for everyone!

1) Dead lifts

2) Reverse fly machine or standing lat pulldown

3) Abdominals–just one exercise in this circuit–use roller or yoga ball on your knees or standing to roll out into a plank position and back. 1 set of 8-10 reps each time through the circuit.

4) Curtsy lunges (or skater jumps if you prefer higher impact)

5) Recover with 10-30 push ups



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Points North Sports & Regenerative PT
435 Points North Rd.
Stowe, VT 05672

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Phone: (203) 260-0215
Fax: (802) 264-8519