Exercises

 

Perform a Deadlift

 

Basic Bridge

 

Bridge with Adductor Squeeze and Arm Raises

 

Bridge with Alternating Knee Extension

 

Bridge with Knees Open and Close

 

Core Diagonals Stretch

 

PNPT Push Up Challenge Burpee

 

Sacral Rock Stretch

 

Theraband Open The Door

 

Theraband Row

 

Theraband Shoulder Adduction

 

Thoracic Rotation Stretch

 

Xtreme Sidestep

 

 

Where to find us

Points North Sports & Regenerative PT
435 Points North Rd.
Stowe, VT 05672

Get Directions

Phone: (203) 260-0215
Fax: (802) 264-8519

Email: info@pointsnorthphysicaltherapy.com