Ab Exercise of the Day #5

So today we are talking about suitcases, which you can think of as a crunch-plus. They also have gone by the name of “double crunches” in the past. I actually like these because they work the upper and lower abdominals simultaneously, plus you can modify...
Ab Exercise of the Day #4

Ab Exercise of the Day #4

All right, everyone, calm down, don’t panic, it’s not nearly as bad as you think! We aren’t going to launch into V-ups right off the bat. No way. First we’re going to get the hang of the basic position. So make yourself comfy, roll up a...