So today we are talking about suitcases, which you can think of as a crunch-plus. They also have gone by the name of “double crunches” in the past. I actually like these because they work the upper and lower abdominals simultaneously, plus you can modify...
All right, everyone, calm down, don’t panic, it’s not nearly as bad as you think! We aren’t going to launch into V-ups right off the bat. No way. First we’re going to get the hang of the basic position. So make yourself comfy, roll up a...