Jan 1, 2018
I am an expatriate flatlander in northern Vermont. This is probably immediately obvious from my non-crunchy hair, my propensity to drive like a maniac, and my lack of enthusiasm for social events involving the Stone Hut on Mount Mansfield. So it should come as no...
Nov 9, 2017
Yes, I’ve got a brand new website and I am totally excited about it. I will tell you more about it in a minute. But I need to tell you all the story, because I think it’s a good one. This website reflects the hard work of a year of craziness and big changes in my...
Nov 9, 2017
I needed a photo, so the above is my little posse, doing their best to appear emotionally traumatized by youth sports, and failing miserably, which I love about them. They’ve learned to not take it all too seriously, although preserving that attitude requires a lot of...
Nov 7, 2017
Some Directions For Navigating The Confusing World Of Fitness Question from the audience: My hamstrings are so tight, and I stretch and stretch but they don’t seem to loosen up. My personal trainer says that stretching is bad for you and I should foam roll them...
Nov 9, 2016
Author’s note: The tree of life is a powerful symbol of protection and healing in many cultures and religions and is worn by many health care professionals. It symbolizes life, renewal, and energy, the connection of all forms of creation, and the cyclical nature of...
