Points North PT Online Coaching Programs
Points North PT is starting two online-based personal coaching programs. Please call me at (203) 260-0215 or contact me through the website at firstname.lastname@example.org if you have any questions or would like to register for the upcoming session of either program.
Yes You Can! program
Yes You Can! is a 7-week program to get you on the right track toward meeting your diet, fitness and self-care goals. Accountability is a huge factor in the success of this program. Participants will meet with me individually online at the start of the program for goal setting, followed by short weekly check-in meetings to chart progress and troubleshoot any issues that arise during the program. A weekly optional group meeting will be available for participants to connect and support each other, as the support of a team can be a tremendous help in succeeding with lifestyle changes! You will be instructed in the use of a habit tracker app, and you also will have the option of receiving daily text or email messages to keep you on track toward your goals. Cost: $450
It’s Just Your Brain program
This six-week program is specifically designed for anyone who is struggling with chronic pain. Participants will be taught the Points North PT three-part method for retraining your brain away from pain. One live lecture and a separate discussion group will be available per week. Participants have the option of receiving weekly emails and a recording of the lectures, and are welcome to contact me with questions anytime. Cost: $300