Introducing Push-Pull Sets
I cannot take credit for this idea. The topic of this blog comes from a 17-year-old athlete client, who recently got into weightlifting at the gym. My weightlifter clients are a blast, because we spend most of every session goofing around in my gym space, trying out...
The Science Of Three Days Off
I’m starting a new worldwide movement, a movement to decrease injury and promote health in the sports and fitness world. I’m even creating my own hashtag. I’m going to abolish #NODAYSOFF and replace it with #THREEDAYSOFF. Here’s my claim, and I stand by it: Taking...
The Best Gift You Can Give Yourself In 2021
I’ll say it once and then I’ll move on: 2020 was a mind-numbing energy suck. When a state of emergency was declared throughout the United States in March 2020 and lockdown ensued, the structure and meaning of our lives was turned upside down almost overnight and we...
Where Western and Eastern Medicine Meet
In our nation, acceptance, open-mindedness, new ideas and knowledge abound, and despite all the stereotypes of Western medicine, the U.S. health care system exhibits these qualities as well. I think it is appropriate to tell you right here and now that I have been...
2019: The Year of Resilience
Happy New Year! 2018 was one crazy year for many, and for Points North PT as well. I have been very fortunate and very honored to have the opportunity and pleasure to meet and work with so many people, from all over this state and also from out of state, from many...
Where to find us
Points North Physical Therapy
435 Points North Rd.
Stowe, VT 05672
Phone: (203) 260-0215
Fax: (802) 264-8519